Alberta Campgrounds | Try Biking On Your Vacation

While visiting Alberta campgrounds, is a popular vacation activity. For many people in this province. Many people also like to go biking. But find it is very difficult. Because they lack the space.

They pack up their campers, or their vehicles. With tents, sleeping bags, a cooler full of food. And their clothing. And there is no room left. For their bicycles. So even though they love this activity.

It is nothing that they can do, at the same time. And while there are many different Alberta campgrounds. With a wide variety of trails. Perfect for biking on. A lot of these trails, get left unexplored.

Except, when people visit elevated experience camping. For their vacation, or weekend getaway. Not only do they have a wide variety of amenities. Such as a boat launch. Into the North Saskatchewan River.

Since they are situated. In the river valley, beside the river. But also, they have activities such as goat yoga, people can go fishing. Play in the retro arcade. Enjoy a game of minigolf.

Borrow a book from the library. And explore the campground. And many of the trails, by foot. However, if people would prefer to bike. And they did not bring their bike them.

They do not need to worry. Because last year, elevated experience camping. Brought in a fleet of mountain bikes. That they rent out, for the entire day.

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That way, people do not have to worry about making room. In order to enjoy biking. While on their camping vacation. And there are many different trails. For a wide variety of bikers. And many different abilities.

For example, they have a flat, solid trail. That is perfect for beginners. Families can head out together. Without worrying. That someone will not be able to do the trail. But they also have more difficult trails.

That have different terrain, as well as some hills. That an intermediate biker, will be able to have more fun on. And because they are located, in a river valley. There are even steep trails.

That expert bikers, will find challenging. And fun, as well. And while mountain biking is fun. Many people are unable to use a mountain bike. From small children, that are learning how to ride a bike.

And people with physical limitations or disabilities. Which is why they brought in a fleet of bikes. That are more inclusive. And can service a wider variety of people visiting their Alberta campgrounds.

These recumbent bicycles, are stable. So that people who are just learning how to ride a bike. Or people with stability and balance issues. Can still engage in biking with their family.

The bucket seat, is more comfortable. And can be moved. To accommodate a wide variety of sizes. And leg lengths. From the smallest child. To the largest adults.

While many people love going camping. People can enjoy camping and biking. When they visit elevated experience camping. However, they need to book their campsite early. So they do not miss out.

Alberta Campgrounds | Try Biking On Your Vacation This Year

One thing that many people love about Alberta campgrounds. Is that they are so close to home. To help them feel as though they have gotten away. From their regular life. Without having to travel a far distance.

And while many people simply want to rest. And do as little as possible. Many people, love biking. And enjoy combining the two. However, for people who did not bring their bicycle. Or, who built bike.

They can enjoy this activity. If the spirit moves them, at elevated experience camping. Last year, at their Alberta campgrounds, they brought in a fleet. Of mountain bikes, great success.

So many people love renting these bikes. To explore the river valley. And enjoy the diverse types of trails that are available. However, this year. While they wanted to increase the size of their fleet.

They also wanted to bring biking. To a larger, and more inclusive group of people. Which is why, they brought in recumbent bicycles. These bicycles, can fit a wider variety of bodies.

As well as can be driven. By people, with a wider variety of skills. Including beginners. So that anyone, will be able to enjoy the health benefits. And relaxation that come with riding a bike.

The first thing that people should understand. Is that biking is considered a low impact aerobic activity. In the same category as swimming. Because it is low-impact. It is perfect for people who have joint pain.

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Or, who have existing injuries. Because it is incredibly gentle. As well, because it is aerobic. This means it is extremely beneficial. For people’s hearts. Reducing their risk of strokes and heart attacks. As well as lowering blood pressure.

Even ten minutes of cycling. Can have a huge impact on a person’s body. Such as improving circulation. Helping people heal from existing injuries. The increased circulation can also wake people up.

And help them to feel more alert. Not just at the time of writing. But for the rest of the day. When people ride their bike, it also releases and orphans. Which are responsible for boosting people’s moods.

People with mental health issues, often report experience lower feelings of depression. And reduced anxiety immediately after exercising. And, endorphins are now to reduce stress levels.

By working out the entire muscle group of the lower body. From the glutes, quads, hamstrings and calves. People can immediately increase their muscle mass. Improve their endurance.

And start to fire up their metabolism. So that they can burn more calories. Not just a while they are writing their bike. But after they are done, and for the rest of the day. Biking can even improve insulin levels.

So that people can burn more fat. And reap more benefits from a low intensity activity. When people want health benefits as part of their vacation in Alberta campgrounds. They should try biking, even if it is for the first time this summer.